An event every day that begins at 6:00pm, repeating until March 31, 2019
Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue.
These sustained holds offer us the opportunity to slow down and stay with what is, moment by moment, breath by breath. The meditative Yin Yoga practice can lead to a sense of greater harmony and peace in life, more ease in body and mind, and a deeper sense of balance. Feelings of calmness, acceptance and gratitude may arise.
All yoga and fitness levels: welcome
You can use our yoga mats/props, just come a few minutes before the class (but not after the classes started please)