All events for 5PM: Aerial Yoga

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions. All…