Every week, yoga wellness workshop
Wellness workshops are held weekly at Blue Indigo Yoga. Michaela & Shiva offers every Saturday, different yoga and meditation practices, for 2 hours, to make you touch the finger The breathing of these practices.
* For drop- in each workshop is 10 usd and we provide yoga mat, tea and water.
- Surya Namaskara (Sun Salutations) with mantras and sound healing techniques
- 7 colors of Yoga Therapy
- Yin and Restorative Yoga
- Hatha (Sun and Moon Yoga)
Surya Namaskara(Sun Salutations) with mantras and sound healing techniques
Sound healing as a therapeutic technique uses sounds and vibrations, musical instruments as well as our own voices, mantras for recharging our inner balance and harmony in our bodies. In India we call it nada yoga; nada is the divine sound of the supreme consciousness by these techniques we connect to this consciousness. Nada yoga helps to bring stability in our nervous system as well as physical and mental balance. By this workshop we are going to learn how to perform one of the most traditional form of Surya Namaskara(Sun Salutations). In Surya Namaskara , asanas(Postures) are set up in such a sequence which brings positive vibrations and special benefits into our physical and mental body. We are collaborating the source of energy of the sounds and the nada which are a part of supreme consciousness together.
7 colors of Yoga Therapy
It is said that Yoga removes the sufferings and sorrows of our everyday life. Yoga is not only about doing some asanas(postures) and posting it on instagram but it is a complete lifestyle. In this materialistic world our life is very hectic and stressful. These 7 colors of Yoga therapy will help us to be away from this stressful world. Our approach to teach yoga therapy with these 7 colors will help you to understand how we can live our life peacefully and happily without all these boundaries.
Yin and Restorative Yoga
Therapeutically focused workshop. Calm, slow and soft exercises for everyone. No worries about previous experiences, age or health. During the workshop we are giving proper adjustments in each and every asana, so that we are able to modify all of them, to make them suitable for everybody. Restorative means to fix something either it is our body, mind or soul.
Hatha(Sun and Moon Yoga)
Workshop for those, who are interested in the balance of the body, soul, life and the world around us. We will discover the sun and moon energy of our bodies with the help of wonderful and ancient yogic techniques incorporation with male and female energy.
Every 1st and 3rd Saturdays of every month from 6:15pm (1h to 1h 30mins):
2019: Sat, Dec 21, 2019
- Sat, Jan 4, 2020
- Sat, Feb 15, 2020
- Sat, Mar 7, 2020
- Sat, Mar 21, 2020
- Sat, Aug 15, 2020
- Sat, Sep 5, 2020
- Sat, Sep 19, 2020
- Sat, Oct 3, 2020
- Sat, Oct 17, 2020
- Sat, Nov 7, 2020
- Sat, Nov 21, 2020
- Sat, Dec 5, 2020
Trataka – eye gazing
Trataka is one of the Shatkarma (cleansing techniques), that is used in yoga practice.
This technique is performed by gazing and focusing on the selected object without blinking the eyes.
Trataka is beneficial for all kind of eye diseases and it closes the doorway of these kinds of problems. Trataka also develop mental and spiritual awareness, improves memory and concentration. The session also includes the perfect sound bath, which will help you to fully experience all the benefits of this ancient yogic technique.
Session duration – 1 – 1,5 hour
វគ្គ យោហ្កា ថ្មី ត្រាតាកា ហ្វ្រី សំរាប់កូន ខ្មែរ
Bhakti yoga & mantra chanting session
Bhakti yoga is one of the four paths of Yoga. Bhakti is the path of love which removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It replaces those feelings with the feelings of joy, divine ecstasy, bliss, peace and wisdom. Bhakti helps to open our hearts to feel the divine connection with the Supreme Consciousness. Bhakti is the pure expression of us with the help of mantras and prayer. If prayer and mantras are done with true heart, it will give you the experience of being connected with your true self.
And because true love is not possible to express in any sort of money, Bhakti yoga sessions are free every week. Everyone can come to experience the power of divine love.
Every …… 40 mins
Head massage and Sound Healing
Stress releasing head massage helps to promote relaxation in the whole body. Head massage is a unique technique working on the facial muscles, forehead acupressure points and hair skin. Stress releasing massage in combination with sound healing session brings an entire leisure out of any disturbances from the hectic outer world. Using different types of massaging oil as well as essential oil will help you to fully enjoy the session.
Session duration – 1 hour/10USD