Workshop ContentsThe Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the BreathThe heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the MindUnderstanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed ResultsThe scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & MeditationLearn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Research Graphics and Stats
Lower Anxiety by 44%In the study cited by Prevention Magazine not only did people’s anxiety reduce 44% but it lasted for 6 months…
Depression reliefA Harvard University health publication describes research on the Sudarshan Kriya’s effects on anxiety, stress…
Improved cell countsStudy in the Sleep & Biological Rhythms journal
Discover the power of Art of Living’s breathing exercises
65 independent studies on Sudarshan Kriya & related practices
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.