Is a massage or chiropractor better for lower back pain?

How do I know if I need a chiropractor or a massage?

How Can I Tell If I Need Chiropractic Massage Therapy?

  1. 1) You Have Experienced an Injury. …
  2. 2) You Are Looking to Minimize Degenerative Conditions. …
  3. 3) You Have Experienced a Loss of Mobility or Flexibility. …
  4. 4) You Have Unexplained Pain. …
  5. 5) You Have a Chronic Pain Condition. …
  6. 6) You Have Neck Pain.

Can massage make lower back pain worse?

It is likely a muscle injury, but also may indicate nerve damage. Prolonged lower back pain is not a normal effect of massage. It is a sign that your massage therapist went too deeply and too quickly into your muscles and surrounding tissue.

Can a chiropractor get rid of lower back pain?

A review of research found that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Duke chiropractor Eugene Lewis, DC, MPH, answers questions about how chiropractic care can help.

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Can chiropractor make back pain worse?

The short answer is, when you visit a chiropractic clinic, your symptoms may get worse before they get better. While this may sound counterintuitive, this is not a bad thing! In fact, it might mean the treatment is doing its job.

Why do doctors dislike chiropractors?

Historically, the medical associations have demonstrated resentment to any other community treating the ill. So first and foremost, it started out as a turf war. Secondarily, Medical Doctors don’t really understand what Chiropractors do, as they were not trained in spinal manipulation techniques.

What’s the difference between chiropractor and massage therapist?

This manipulation of the body’s soft tissue is one major difference between chiropractic vs. massage treatment. … To summarize, a chiropractor corrects spinal misalignments, and a massage therapist manipulates your soft tissue and muscles.

What type of massage is best for lower back pain?

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

Can massage do more harm than good?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

Can you massage a bulging disc back into place?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

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When should you not go to the chiropractor?

Certain types of Chiropractic Adjustments should be avoided for the following physical contraindications: Severe osteoporosis, cancer in the spine or spinal abnormalities. Numbness, tingling, or loss of strength in an arm(s) or leg(s) An increased risk of stroke or have had strokes.

How can I ease my lower back pain?

10 Ways to Manage Low Back Pain at Home

  1. Keep Moving. You might not feel like it when you’re in pain. …
  2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. …
  3. Keep Good Posture. …
  4. Maintain a Healthy Weight. …
  5. Quit Smoking. …
  6. Try Ice and Heat. …
  7. Know Your OTC Medications. …
  8. Rub on Medicated Creams.

How do chiropractors know where to adjust?

Using our hands, we test the patient’s response to pressure and manipulation, seeking trouble spots. We also look at your range of motion and gait as clues to determine where we need to work with your body to get you feeling better.

Can a chiropractor do more harm than good?

Given this situation, a tentative risk–benefit analysis cannot produce a positive result. The conclusion must therefore be that, according to the evidence to date, chiropractic spinal manipulation does not demonstrably do more good than harm.

Is one chiropractic adjustment enough?

One session of chiropractic can certainly make you feel better — but frequent sessions of chiropractic may have the ability to prevent aches and pains, or any other physical discomfort, from ever occuring in the first place.

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Why do chiropractors keep you coming back?

Changing your posture, changing your spine’s ability to move, changing your muscle health and structure take time. Months in fact. All muscles have memory and your body wants to go back to its old patterns instead of creating new healthy ones. That is why adjustments need to be repeated again and again.