15 Days yoga retreat

Discover the benefits of yoga and practice in a unique environment, Blue Indigo Cottage Retreat Center offers a place dedicated to the wellbeing the body, the mind and the spirit. Such yoga retreat comes with a distinctive lifestyle. For instance, Blue Indigo Cottage Retreat Center serves vegetarian, raw, organic meals; they have simple but beautiful cottages, they honor a structured daily routine and provide an environment conducive to reach your goals. The instructors are all certified by Yoga Alliance, but more importantly, they have a solid teaching experience and their goal is to help you develop safely. Taking this moment to relax your body and mind through the practice of yoga, meditation and deep relaxation. You can join this retreat at any time, the dates are very flexible. Blue Indigo Retreat Center is dedicated for you to get the most out of your experience, kindly keep in mind that a yoga retreat comes with a distinctive lifestyle and preferred behaviors. You can achieve great results by approaching each situation with a positive, fun and loving attitude. Blue Indigo Cottage Retreat Center is committed to do their best to make your stay pleasant and beneficial. To maximize your satisfaction and help preserve a stable group energy, Blue Indigo Cottage Retreat Center suggest that you:

– disconnect from the internet, your email, phone, social medias…
– attend all the yoga sessions, be on time, remain within your limits
– communicate with the instructors and staffs on your progresses, your concerns or your suggestions
– tell Blue Indigo Cottage Retreat Center if something does not meet your expectations and they’ll do their best to accommodate you
– sleep early, wake up early and drink a lot of water

HIGHLIGHTS

Posture (Asana)
Breathing (Pranayama)
Relaxation (Yoga Nidra)
Mantra (chanting, healing and bringing your attention into the present)
Open chakra (balance in the energy centers)
Nada yoga ( a practice of tuning your awareness through sound and vibration to make the mind meditative)
Meditation
Yoga philosophy and its application in your daily life
One Ayurvedics Yoga Massage
No previous experience in yoga or meditation is required
On Sunday participants will have the opportunity to visit local pagoda, blessing ceremony

LANGUAGE: English
DURATION: 15 days
OBJECTIVE: To make a person experience the traditional hatha yoga
GOAL: The learner can experience the detoxification and transformation

FOOD AND ACCOMMODATION

The food provided are well-prepared and vegetarian food. During this retreat, you will enjoy daily vegetarian breakfast and lunch. Every meal consists of a special nutritious menu developed according to the season. The following meals are included:

– Breakfast
– Lunch

If you have special requirements it’s a good idea to communicate it to the organizer when making a reservation. We have a dormitory, shared twin cottages and private double bed cottages. The accommodations of Blue Indigo Yoga School are well equipped with all facilities which are necessary for the students, such as a bathroom, beds… The beautiful surroundings of the center are packed by facilities which every traveler will want. Blue Indigo has beautiful spacious and well-ventilated yoga hall for your practice.

 


				

PRICES

1 pers.

  • Dorm (female only): 600 USD
  • Shared: 750 USD
  • Private Cottage: 900 USD
  • Private Cottage A/C: 1200 USD

(10% discount for Early Birds : bookings done 3 months in advance)