The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
When should you not use percussion massager?
People with chronic pain also need to be extra careful with percussive massage; Fredericson says deep pressure could cause pain to flare, especially in those with fibromyalgia. And if a muscle is particularly sore, whether from a workout or stress-related tension, don’t overdo the pressure.
Can percussion massagers hurt you?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
How do you use a percussion massager?
Tips for using a percussion massager
Try to use the massager over muscles. Don’t press down hard with your massager. The power massager will work best if you apply moderate pressure, just holding it against your muscle but not pushing down with it. Avoid using a percussion massager over bursa.
How long should you use a percussion massager?
A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles.
How do percussion massagers help with cellulite?
Simply point the massage gun at the affected area, choose your desired speed setting, and you’ll immediately enjoy the benefits of a soothing massage. When it comes to cellulite, this is no different. Target the affected areas with a massage gun and make sure you supplement the massage with gentle pinching of the skin.
Can you use percussion massager on neck?
According to Shadle and Novick, you should never apply a massage gun to the neck. “You could literally get a carotid dissection,” Novick says. A carotid dissection is a tear in the carotid artery; such a tear can interfere with blood flow to the brain and ultimately cause a stroke.
Are massage guns good for sciatica?
Can a massage gun help with sciatic nerve pain? ‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.
Do massage guns help with back pain?
Using a massage gun is a great way to release tight muscles whether you’re a hardcore athlete, you work out at home or you’re simply prone to back pain.