Quick Answer: Is it okay to massage an injury?

Massage can help a range of injuries including sprains, strains, broken bones and muscles tears. Using a variety of massage techniques, massage can stretch out tightness and loosen scar tissue. Using massage as part of injury rehabilitation can increase healing rate and shorten recovery time.

Can massage make an injury worse?

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

How long after an injury can you massage?

MASSAGE – While massage therapy has incredible positive benefits for treating acute injuries, it should be known to avoid massage within the first two days, due to the fact that it encourages circulation, in turn increasing edema and hemorrhage.

Is massage good for soft tissue injury?

Massage therapy is a treatment that can help relieve the pain of soft tissue injuries and aid in faster recovery times. Often these injuries can benefit from a combination of chiropractic adjustment treatment along with massage therapy.

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Why should you not massage an injury?

Contusions – These are impact injuries causing bleeding within the muscle. Massage to a contusion too soon after the injury may cause further damage and may lead to Myositis Ossificans (bone growth within the muscle). Burns, Chilblains and Broken bones – Massaging all of these will hurt and cause damage.

Can massage do more harm than good?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

Do massages help inflammation?

Research has shown that massage can lower the body’s production of the stress hormone cortisol; decrease levels of the hormone arginine-vasopressin, which may lower blood pressure; reduce levels of some inflammatory cytokines including IL-4 and IL-10; and increase production of the mood-boosting hormone serotonin.

Should you massage a pulled tendon?

No matter the cause of your tendonitis, massage can help prevent this irritating and painful problem. Regular therapy appointments help to loosen tissues and keep them from clogging muscle fibers.

Should you massage a sore tendon?

Massage therapy can help decrease swelling, improve circulation and help restore mobility to the area. The friction caused by massage can stimulate production of collagen in damaged tendons and heal the area rapidly.

Is it OK to massage a pulled back muscle?

Therapeutic massage may help relax tight muscles and increase circulation to promote healing. If you feel the early signs of a pulled back muscle, massage may help relieve pain and increase range of motion. Be sure to let your therapist know about any discomfort you feel so they can tailor their treatment accordingly.

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Is deep tissue massage good for injury?

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

What are the 3 healing phases for a soft tissue injury?

As it relates to connective tissue repair, the healing process is triphasic including an acute inflammatory phase, a repair phase and a remodeling phase.

Who should not get massages?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.