Is it worth it to get a massage gun?

“Massage guns are best for reducing the tightness and irritating knots that sometimes form in your muscles after exercise, especially if you exercise frequently or your workouts are intense,” says Dr. Hedt.

Do massage guns do anything?

Massage guns—also called percussive massagers—have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion.

Do massage guns make it worse?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

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How long should I use a massage gun for?

(Typically there’s a button or switch on the gun to increase pressure.) Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go. Stay away from bony areas.

How often should you use a massage gun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Is it okay to use massage gun everyday?

You can use a massage gun daily, but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun.

Are expensive massage guns worth it?

“One study actually shows that percussive massagers can provide the same benefit as a 15-minute massage in as little as two minutes of using it.” … In terms of pricing, says Dr. Hedt, there is no current evidence that more expensive products necessarily provide for a greater outcome.

Can massage break up fat?

Weight Loss.

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

Is it worth getting a Theragun?

The bottom line

Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.

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