Is a therapeutic massage a deep tissue massage?

At Rejuvenations Massage Therapy, we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.

Is therapeutic massage the same as deep tissue massage?

What exactly is a Deep Tissue/Therapeutic Massage? Deep Tissue Massage is also known as Therapeutic Massage. This type of massage uses special techniques that are not used in a Relaxation Massage session.

What is considered deep tissue massage?

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

What is the difference between massage therapy and therapeutic massage?

Relaxation massages are a smooth, gentle treatment that promotes general relaxation, relieves some muscular tension and increases circulation. Compared to a therapeutic massage, which is a general term which describes any type of massage modality that helps relieve pain, reducing stress, and works on specific problems.

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What is the difference between deep tissue and relaxation massage?

While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing. … This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress.

What does a therapeutic massage do?

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

What is included in a therapeutic massage?

The therapist may use various techniques during your treatment session. Depending on their training, they may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.

What is another name for deep tissue massage?

Structural massage, commonly referred to as deep tissue massage, targets specific pain related tissues, ligaments and joints.

What happens to your body when you get a deep tissue massage?

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

Is massage a therapeutic?

Massage therapy may be helpful for neck or shoulder pain, but the benefits may only last for a short time. A 2013 review of 12 studies (757 total participants) found that massage therapy was more helpful for both neck and shoulder pain than inactive therapies but was not more effective than other active therapies.

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What type of therapy is therapeutic touch?

Therapeutic touch is a kind of energy healing in which a therapist places their hands on or near the patient in order to heal them. Studies on therapeutic touch have suggested that it may help reduce stress and anxiety, heal wounds and decrease pain.

When should you get a deep tissue massage?

4. Deep tissue massage. Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance.

What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

What is the difference between deep tissue massage and myofascial release?

Massage therapy involves steady movement, like kneading and stroking, on the muscles to bring relief; myofascial release uses sustained pressure to stretch and lengthen the fascia.