Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed.
Can you feel sick after foot massage?
Nausea: Because massage deals with and releases toxins from the body, sometimes nausea may occur after treatment. It is not unheard of for clients to feel as though they have an upset stomach in the hours and days after their massage.
When should you not use reflexology?
Foot injuries
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Can reflexology be harmful?
Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.
Can you get a cold after reflexology?
Some people may experience a healing reaction after their treatment, this can include runny nose or headaches. This is the bodyʼs way of eliminating harmful toxins and any reaction will not last long. People usually come for reflexology for a specific condition and may require 6-8 treatments for maximum benefit.
Can reflexology cause side effects?
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Can you overdo reflexology?
Don’t Overdo It
In general, most massages should last between 5-15 minutes at a time. More isn’t necessarily better, and can actually inflame the muscles and tendons in the foot! Give yourself some time between massages, but don’t be afraid to massage your feet multiple times throughout the day.
What should I avoid after reflexology?
Reflexology Aftercare Advice
Try to rest for the rest of the day as this will help the treatment work to its full potential and will allow your body to begin the balancing/healing process. Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment.
What does it mean if reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
Can you do reflexology everyday?
So reflexology can be added to the package as a maintainable for the body’s immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.
Can reflexology make symptoms worse?
It gradually became worse until rather abruptly started to diminish around the seventh and eighth session. Conclusions: For the majority of the women the healing crisis symptoms gradually became worse before they started to decrease. This has similarities with other health professionals’ accounts in the literature.
Can you get a headache after reflexology?
The massage might be too much pressure for a particular person’s body. During a deep tissue massage, if the therapist applies too much pressure, it can cause sore muscles, muscle bruising, and increased blood circulation, which may trigger a headache.
Why should you massage your feet before bed?
Promotes better sleep:
The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
How will I feel after a reflexology treatment?
Some people report feeling a deep sense of euphoria and some people have reported feeling down and depressed after the treatment. These reactions are only temporary and do not typically last longer than 24 hours.
What should I do after reflexology?
What should I do after my reflexology session? Over the next 24 hours following your treatment, make sure to drink plenty of water to keep hydrated. This can help improve your energy levels whilst flushing out toxins. Try to avoid any strenuous exercise, and rest for at least two hours after your treatment.
What should I do after reflexology treatment?
It is advised that you also following the aftercare plan following your Reflexology Treatment.
- Rest and Relax. …
- Drinks lots of water, 1 – 2 litres per day minimum/. …
- Avoid Alcohol and smoking for 24 hours following the Reflexology treatment.
- Eat smaller meals for 24 hours following the Reflexology treatment.