Acupuncture, acupressure, and massage may work to relieve your herniated disc pain. Alternative and complementary treatments such as acupuncture, acupressure, and massage may relieve pain associated with a herniated or bulging disc.
What is best treatment for bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Can you heal a bulging disc naturally?
The short answer is YES. Several studies have shown that the average herniated disc will resorb over time (1). That means your body will clean up the material using cells called macrophages. The key is staying comfortable and being able to remain active while that happens.
Are bulging discs permanent?
One of the most significant complications of a bulging disc is permanent nerve damage. Without treatment, compressed nerve roots in the spine can be permanently damaged, leading to chronic pain, weakness, and loss of sensation.
Is walking good for a bulging disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
Can a chiropractor fix a bulging disc?
If you are in pain because of a herniated or bulging disc, chiropractic treatment can ease some pressure on your disc. Decompression strategies such as stretching and traction are used to open up the space between your vertebrae. You will be taught strengthening exercises to keep your spine in alignment.
What helps bulging discs in lower back?
Heat and cold therapy can help relieve muscle tension and pain. Applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with a lumbar herniated disc.
Can you massage a bulging disc back into place?
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
What makes a bulging disc worse?
The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.
What should I avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
What causes a bulging disc to flare up?
In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.
How do you sleep with a bulging disc?
If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position:
- Lay on your back and then roll over gently onto your side.
- Tuck your knees toward your chest and gently curl your torso toward your knees.
- Remember to switch sides from time to time to prevent any imbalances.
How do you fix a bulging disc L4 L5?
Surgical Treatments for L4-L5
- Microdiscectomy. In this surgery, a small part of the disc material near the nerve root is taken out. …
- Laminectomy. …
- Foraminotomy. …
- Facetectomy. …
- Lumbar artificial disc replacement. …
- Fusion of L4-L5.