Many meniscus tears don’t require surgery to improve the function of the knee joint. Mild to moderate meniscus tears can be successfully treated with conservative chiropractic techniques such as soft tissue work and corrective exercise.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.
How do you heal a torn meniscus naturally?
To speed the recovery, you can:
- Rest the knee. …
- Ice your knee to reduce pain and swelling. …
- Compress your knee. …
- Elevate your knee with a pillow under your heel when you’re sitting or lying down.
- Take anti-inflammatory medications. …
- Use stretching and strengthening exercises to help reduce stress to your knee.
Can a slightly torn meniscus repair itself?
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.
Can a chiropractor fix knee problems?
Even though most people associate chiropractors with injuries of the back and neck, chiropractors are also capable of treating knee pain as well. A chiropractor helps treat knee pain in a number of ways.
Will a knee brace help a torn meniscus?
Yes. Although knee braces do not heal or treat your meniscus tear directly, they can provide extra support and stability for your knee while your meniscus injury heals. A good brace will protect your knee and take the pressure off your meniscus, allowing it to rest.
What happens if you don’t repair a torn meniscus?
An untreated meniscus tear can result in the frayed edge getting caught in the joint, causing pain and swelling. It can also result in long term knee problems such as arthritis and other soft tissue damage.
What aggravates a torn meniscus?
Performing activities that involve aggressive twisting and pivoting of the knee puts you at risk of a torn meniscus. The risk is particularly high for athletes — especially those who participate in contact sports, such as football, or activities that involve pivoting, such as tennis or basketball.
What percentage of meniscus tears require surgery?
Less than 10 percent of meniscal tears occurring in patients age 40 or older can be repaired. This is often because the tissue degeneration affects blood flow to the cartilage, making healing less likely after surgery. A doctor may recommend removing the damaged tissue and suggest physical therapy exercises.
Does a torn meniscus hurt all the time?
Do all meniscus tears hurt? Yes, at some point in time most all meniscus tears will hurt. But that doesn’t mean they will hurt for a long time. In many cases the pain from a meniscus tear will either improve significantly or go away without surgery.
How do you check yourself for a torn meniscus?
To test for a lateral meniscus tear (on the outer side of the knee), you’ll be asked to turn your toes inward as far as your knees can rotate. You’ll then squat and slowly stand up. A click or pain can indicate a meniscus tear.
Why does meniscus tear hurt at night?
There are a couple of reasons why your knee pain is worse at night: Pain is perceived to be worse at nighttime. As you climb into bed and start to quiet your mind pain becomes more pronounced than when you were active during the day distracted by your activities. An active day may cause your knee joint to swell.
What is the best exercise for a torn meniscus?
Once you have your doctor’s approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.
- Quadriceps setting. …
- Mini-squats. …
- Straight leg raise. …
- Hamstring heel digs. …
- Leg extensions. …
- Standing heel raises. …
- Clams. …
- Hamstring curls.
How much does a chiropractor cost?
A Range of Fees
In general, chiropractic services can cost anywhere from about $30 to several hundred dollars per appointment. The average fee to see a chiropractor is approximately $65 per visit.
Why do my knees hurt after chiropractic adjustment?
When you get an adjustment, your vertebrae are being moved slightly. Your muscles have to adapt to the movement of the bone, so they may end up lengthening or shortening slightly, which can lead to soreness. The soreness is related to the movement of the bones and not to the pressure utilized by the chiropractor.
What are the side effects of chiropractic treatment?
The most common reactions are local discomfort in the area of treatment (two thirds of reactions), followed by pain in areas other than that of treatment, fatigue or headache (10% each). Nausea, dizziness or “other” reactions are uncommonly reported (< 5% of reactions).