Quick Answer: What are the five types of massage?

What is the 7 types of massage?

Different Types of Massage

  • Aromatherapy Massage. Aromatherapy massage integrates essential oils into the massage experience. …
  • Craniosacral Therapy. …
  • Deep Tissue Massage. …
  • Hot Stone Massage. …
  • Myofascial Massage. …
  • Pregnancy Massage. …
  • Reflexology. …
  • Reiki.

How many types of massage are there?

14 Different Types Of Massage

  • Swedish Massage: It is a well-known and famous type of massage now used all over the globe with the name of a classic massage. …
  • Deep Tissue Massage: …
  • Trigger Point Massage: …
  • Pre-natal Massage: …
  • Sports Massage: …
  • Hot Stone Massage: …
  • Aromatherapy Massage: …
  • Reflexology Massage:

What are the main types of massage?

8 popular types of massage and their health benefits

  • Swedish massage.
  • Deep tissue massage.
  • Trigger point massage.
  • Prenatal massage.
  • Sports massage.
  • Hot stone massage.
  • Aromatherapy massage.
  • Reflexology massage.

What are the 5 classical massage movements?

Swedish massage is the most common type of Western massage therapy and uses a combination of five principle massage strokes; effleurage, kneading, friction, stretching and tapping.

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What are the 4 types of massage?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction.

What is the deepest massage?

Deep tissue massage

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

What is the most popular type of massage?

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

What is the difference between medical massage and massage therapy?

The work of a medical massage therapist differs from that of a general massage therapist. Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, or increasing circulation.

Which massage is best for relaxation?

The Most Relaxing Types of Massages

  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: …
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. …
  • Chair Massage. …
  • Aromatherapy Massage.

What is relaxation massage?

A relaxation massage is essentially involves helping you feel relaxed and calm. The aim of a relaxation massage is to give you the chance for your body to catch up from the daily stresses of life.

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What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

What are the 3 massage techniques?

There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.

What is vibration massage?

Vibration massage technique is a fine, gentle, trembling movement performed with hands or fingers. … Vibration movements can help stimulate nerves, relieve muscular tension and decrease stress. Vibrations at a slower pace are an effective treatment to produce a feeling of relaxation.

What are the 5 strokes of Swedish massage?

In summary, the 5 types of Swedish techniques are effleurage, petrissage, tapotement, friction, and vibration, which all encourage circulation and the softening of connective tissue.