Quick Answer: Is acupuncture and reflexology the same?

Reflexology is similar to acupuncture and acupressure in that it theorizes an influence on the body’s vital energy through the stimulation of points on the body. … Reflexology and acupressure are both “reflex” therapies in that they work with points on one part of the body to affect other parts of the body.

What’s the difference between reflexology and acupuncture?

While reflexology uses reflexes (pressure points) in the hands and feet the location of which largely resemble the shape of the human body, acupuncture has a more haphazard approach in that the meridians channel all over your body.

Can you have reflexology and acupuncture?

Reflexology, like other TCM treatments is very safe and for many acts as a safer alternative to traditional western medications and treatments. It is often used as a complementary treatment alongside acupuncture or if the patient is taking specific medications for a condition.

What do reflexologists do?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

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Does foot reflexology really work?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Is acupressure better than reflexology?

While reflexology uses reflexes that are in an orderly arrangement resembling the shape of the human body on the feet, hands, and ears, acupressure uses over 800 reflex points that are found along energy lines called meridians that run the length and every organ of the entire body.

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

When should you not do reflexology?

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What can reflexology detect?

Reflexologists do not diagnose or tell you about any congestion or tension they observe on the foot, hand, or ear during a session that may suggest abnormalities. One of the theories of reflexology is that the body will nurture and repair itself once released from stress.

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What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

Why does reflexology hurt so much?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.

Can you do reflexology on yourself?

Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches, …

Is reflexology good for back pain?

The good news is that reflexology can provide relief from acute and chronic back pain. Using reflexology to loosen your spine will help improve circulation and blood flow to the sensitive nerves of the back.