Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.
What oil can I use for perineal massage?
Good oils for perineal massage include vitamin E oil, coconut oil, sunflower oil and grapeseed oil. Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling or stretching sensation. Firmly massage in a U-shaped motion.
How do I make my perineum more elastic?
Perineal massage oils and gels
Massage oils or gels help the massage process by moisturizing the perineal area and making it more elastic. These natural oils have been recommended for perineal massage: Vitamin E oil. Coconut oil.
Can I use Vaseline for perineal massage?
Conclusion: The findings showed that the perineal massage with Vaseline in the second stage of labor increases perineal integrity and decreases perineal traumas (episiotomy and tears). So, it seems that the perineal massage could be an effective way to preserve an intact perineum in labor.
Is olive oil good for perineal massage?
Perineum massage performed with olive oil in delivery are an effective, inexpensive, simple, and well-tolerated way to improve intact perineum.. Perineum massage performed with olive oil in delivery are safe and associated with mother’s health and her quality of life and shorter hospital stay.
How do I give my husband a perineal massage?
Your Partner Can Start Gently
Using both hands, your partner should gently insert their index finger and middle finger on either side into the vagina, up to about the second knuckle. Try starting with just the index fingers of each hand and move on to using two fingers once you feel comfortable.
How do I give my wife a perineal massage?
How to do perineal massage
- Sit with your legs apart and your back supported. …
- Put some massage oil on your fingers. …
- Place a thumb or finger about 2 in. …
- Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
- Repeat for a total of 4 or 5 minutes.
Can you use coconut oil on your perineum?
Coconut oil for perineal massage
The perineum is the area between your vulva and anus that must stretch during a vaginal birth. Massaging regularly with a moisturizing oil, like coconut oil, may help prevent vaginal tearing.
How do you push a baby out without tearing?
Deliver in an upright, nonflat position.
There are a number of delivery positions that might reduce the risk of a vaginal tear during childbirth. Rather than lying down flat during delivery, deliver in an upright position. Your health care provider will help you find a comfortable and safe delivery position.
Can I use vitamin E oil for perineal massage?
Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil or almond oil, or any vegetable oil like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant. Do not use baby oil, mineral oil, or petroleum jelly.
Can you feel yourself tear during birth?
Due to the amount of pressure caused by your baby’s head on your perineum, it is unlikely that you will feel any tearing. But everyone’s birth is different and some women may find that they feel a lot of stinging, especially as the head is crowning (when your baby’s head can be seen coming out of the birth canal).
Can I use lubricant for perineal massage?
Clean hands and short nails to protect the delicate tissues in your vagina and perineum (RCOG, no date). Unscented lubricant or oils – eg. vitamin E oil, almond or olive (RCOG, no date). Unscented personal lubricant would be fine.
Do you always tear when giving birth?
Only 2% of women endure the most severe form of perineal tearing during birth, involving the vagina, perineum and sometimes the anus. Around 27% of women experience no tearing at all, while 23% have a very minor vaginal tear or graze that often does not require stitches and heals on its own.
Can I massage my vagina with olive oil?
“Studies show that perineal massage with any type of oil decreases the incidence of vaginal tearing” during delivery, she says. “Vitamin E oil as well as olive oil is perfect for this because of its consistency and moisturizing capabilities.”
Should I burn perineal massage?
It is recommended that perineal massage starts between 34-35 weeks of your pregnancy, and is done once a day. Initially you may experience a strong stretching or burning sensation but over time you may start to notice a change in the flexibility and stretchiness of the skin and these feelings should decrease.
Can you do perineal massage before 34 weeks?
When you should NOT do it? You should not perform perineal massage in any of the following situations: prior to 34 weeks of pregnancy. if you have placenta praevia (a low–lying placenta) or any other condition where there is bleeding from the vagina during the second half of pregnancy.