As a component of traditional Chinese medicine (TCM), acupuncture has the potential to lower blood pressure (BP) in patients with hypertension. Emerging evidence indicates that the acupuncture-induced inhibition of high BP occurs through the activation of the pathway in the afferent, central, and efferent pathways.
What are the acupuncture points for high blood pressure?
Here Are 3 Pressure Points For High Bp
- Between The Big Toe And Second Toe (LV3) This point is called the LV3 or Liver 3 and is located at the origin of the two toes, the big toe and the second toe. …
- Between The Thumb And Index Finger (LI4) This point is called the Large Intestine 4 or LI4. …
- Back Of The Neck (GB 20)
Can Chinese medicine cure high blood pressure?
Chinese medicine is effective on treating isolated systolic hypertension of the old, as well as reducing symptoms and pulse pressure.
How much does acupuncture lower BP?
In the active acupuncture group, mean 24-hour ambulatory systolic and diastolic blood pressures decreased significantly after treatment by 5.4 mm Hg (95% CI, 3.2 to 7.6) and 3.0 mm Hg (95% CI, 1.5 to 4.6), respectively.
Does drinking water help lower blood pressure?
Water directly benefits blood pressure by helping you maintain the correct electrolyte balance. You need both sodium and potassium in your body for optimal heart function. If you have too much of either one, your blood pressure can fluctuate, and your risk of heart attack or stroke increases.
How many acupuncture treatments are needed for high blood pressure?
(2019) reported that compared with participants who received sham acupuncture and those on a waiting-list group, individuals who received active acupuncture (three sessions per week, 6-week treatment) showed better improvements in systolic blood pressure (SBP) and diastolic blood pressure (DBP) at weeks 6, 9 and 12.
What is the best Chinese herb for high blood pressure?
Ginger. Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation ( 37 ). In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow ( 38 ).
What home remedy can I use to lower my blood pressure?
Here are 15 natural ways to combat high blood pressure.
- Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. …
- Reduce your sodium intake. …
- Drink less alcohol. …
- Eat more potassium-rich foods. …
- Cut back on caffeine. …
- Learn to manage stress. …
- Eat dark chocolate or cocoa. …
- Lose weight.
How do you treat high blood pressure without medication?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline. …
- Exercise regularly. …
- Eat a healthy diet. …
- Reduce sodium in your diet. …
- Limit the amount of alcohol you drink. …
- Quit smoking. …
- Cut back on caffeine. …
- Reduce your stress.
Does lemon water reduce blood pressure?
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
What foods can lower blood pressure immediately?
Potassium helps the kidneys flush sodium out of our systems, which in turn can cause our BP to decrease. Some other high-potassium foods to try are melons, apricots, leafy green vegetables, tomatoes, potatoes, sweet potatoes, tuna, salmon, beans, nuts, seed, Swiss chard, and white beans.
What should you massage if you have high blood pressure?
GV 20 (Governing Vessel 20 or “Hundred Convergences”) is a pressure point on the top of your head. You can find it in the middle of your head by imagining a line going from ear to ear. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested.
What are the side effects of acupuncture?
Possible Negative Acupuncture Side Effects
- Worse Symptoms. Although most people feel better after having acupuncture done, some do feel worse before they get better. …
- Fatigue. …
- Soreness. …
- Bruising. …
- Muscle Twitching. …
- Lightheadedness. …
- Emotional Release.
Why do I feel high after acupuncture?
As modern medical researchers have noticed a higher amount of endorphins (the body’s natural morphine in the brain) is secreted after the acupuncture treatment, which may explain why you may experience a natural high after acupuncture.