Kinetic Swedish Massage* is an oil based massage modality that can be applied for both relaxation and therapeutic purposes. … It stimulates circulation, decongests tissues, and promotes increased oxygen supply and nutrients moving into the skin, muscular, and connective tissue of the area being massaged.
What is special about a Swedish massage?
The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
What happens during a Swedish massage?
A signature Swedish massage style uses “thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue,” she says. Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area.
What are the 5 Swedish massage techniques?
Swedish Massage – Overview
In summary, the 5 types of Swedish techniques are effleurage, petrissage, tapotement, friction, and vibration, which all encourage circulation and the softening of connective tissue.
How is the Swedish massage done?
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Do you wear clothes for a Swedish massage?
For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit. … We want the guests at our massage spa to always feel comfortable and relaxed.
How often should you get Swedish massage?
If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.
Does a Swedish massage hurt?
Swedish massages are very popular on spa menus and are not generally painful as they encourage relaxation, though the overall pressure used changes therapist to therapist. … Deep tissue massages shouldn’t hurt, but it won’t necessarily be comfortable. There can also be some soreness after the session is over.
How is Swedish massage different from deep tissue?
What’s The Difference Between Swedish Massage and Deep Tissue Massage? The main difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. … There are so many reasons why people get massages.
How do I prepare for a Swedish massage?
Here are some tips for your next massage.
- Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
- Eat Lightly. …
- Take a Hot Shower. …
- Dress Comfortably. …
- Arrive in Advance. …
- Communicate your Needs. …
- Relax during the massage.
Is a Swedish massage deep tissue?
Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.
What is the most commonly used Swedish massage techniques?
In this short post we will discuss some of the most common strokes of Swedish massage, including: effleurage, friction, petrissage, tapotement and vibration.
Who is the father of Swedish massage?
While there is some controversy surrounding its origins, it is generally thought that Dr. Per Henrik Ling (1776-1839) created a program of touch and movements that we refer to today as “Swedish Massage.” Dr. Ling was a lifelong scholar, whose extensive travels ultimately contributed to his poor health.
Why is it called Swedish massage?
As the name suggests, this type of massage originated in Sweden in the 1830s. Swedish fencing instructor Per Henrik Ling reportedly cured his elbow injuries using percussion strokes around the affected area.
What is a Swedish massage vs therapeutic?
While there are many similarities between the two, Swedish massages tend to be gentler and more focused on relaxation while therapeutic massages try to help relieve muscle tension. Swedish massages tend to be what most people think of when they think of a massage.
What should you not do during a massage?
What NOT to Say / Do with Your Massage Therapist
- Ask your massage therapist to go see a movie / come to your house / etc. …
- Excessive noises. …
- Comment on our looks/attractiveness. …
- Poke your head out of the room to let us know you’re ready. …
- Start undressing while we are still in the room. …
- Touch us.