Physiotherapy can help by assessing which joints are hypermobile, offering advice, treating specific injuries and developing an individualised exercise program to build strength around the joints. Other modalities including taping and bracing may be beneficial as well for recurrent sprains or dislocations.
What is the best treatment for hypermobility?
Treating joint hypermobility syndrome
There’s no cure for joint hypermobility syndrome. The main treatment is improving muscle strength and fitness so your joints are better protected. A GP may refer you to a physiotherapist, occupational therapist or podiatrist for specialist advice.
Can a physio diagnose hypermobility?
Because hypermobility syndrome can excist with other symptoms and complaints, it is important that physiotherapists can diagnose hypermobility syndrome.
How do you strengthen hypermobile joints?
Hypermobility exercises to help with joint laxity
- Stand facing a wall, about 12 to 18 inches away.
- Place your hands on the wall at shoulder height.
- Slowly bend your elbows and bring your face toward the wall, moving your hips and shoulders forward together.
- Push slowly back to the starting position.
Does physio help EDS?
Although there is no cure for Ehlers-Danlos syndrome, physiotherapy is a very effective way to minimise the symptoms and help maintain a healthy and active lifestyle.
Is massage good for hypermobility?
Manual therapy including mobilisations of stiff hypermobile joints can be helpful, as can soft tissue massage, trigger point work and myofascial release to alleviate pain associated with muscle spasm.
Why is hypermobility syndrome so painful?
In joint hypermobility, the joints are more than usually flexible (sometimes called being ‘double-jointed’) and this is linked to joint and muscle pain which typically relates to exercise.
What does hypermobility pain feel like?
However, some people with joint hypermobility can have a number of unpleasant symptoms as well, such as: pain and stiffness in the joints and muscles. clicking joints. joints that dislocate (come out of the correct position) easily.
Why does hypermobility cause anxiety?
The experience of anxiety is greater and more frequent in people living with this condition than in the general population. Dr Jessica Eccles can explain this increase in anxiety by the fact that people with hypermobility are more sensitive to bodily feelings, such as changes in sensations like heart rate.
What muscles are affected by hypermobility?
Hypermobility of the joints occurs when the tissues holding a joint together, mainly ligaments and the joint capsule, are too loose. Often, weak muscles around the joint also contribute to hypermobility.
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The joints most commonly affected are the:
- knees.
- shoulders.
- elbows.
- wrists.
- fingers.
Is gymnastics good for hypermobility?
Hypermobility affects girls more than boys and for the most part does not cause any problems. It can even be considered to be advantageous in certain activities such as ballet and gymnastics, where increased flexibility is required to excel.
Is stretching good for hypermobility?
Stretching can provide a good way to create body awareness and is an activity that is rich in sensory information, which is always could for the hypermobile, allowing you better control over joints. Anecdotally, it is also a very good way to change the subjective feeling of constant tightness.
How do hypermobile clients train?
5 Strategies for Training Hypermobile Clients
- Always, always, always ask your hypermobile client or athlete where they feel an exercise.
- Provide external feedback.
- Find a way to help them get and then maintain tension.
- Programs pauses, eccentric work, and tempo work.
- Stop before you feel the stretch.
- About the Author.
What foods to avoid if you have Ehlers-Danlos syndrome?
Nutrition and Ehlers-Danlos Syndrome
- Limit added sugars and refined carbohydrates. Avoid sugary drinks and check nutrition labels for Added Sugar. …
- Limit processed foods. …
- Limit saturated and trans fats. …
- Avoid sugar substitutes. …
- Consider going Gluten-free.
Does hypermobility affect walking?
Walking is often delayed
Once up on their feet, hypermobile babies may trip and fall easily even after several months of walking experience. This is often due to weakness in the leg muscles rather than a balance and coordination problem.
Do Rheumatologists treat Ehlers-Danlos?
The rheumatologist can play an important role in the diagnosis of EDS and is central to the ongoing management of many EDS patients.