Hatha Yoga 300H TTC

Deepen your yoga teacher journey: discover the whole yogic lifestyle

Upcoming TTC:

20th OCTOBER 2020 to 15th NOVEMBER 2020

Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.

About this Teacher Training Course

A certified course

During this course, you will learn all the aspects of yoga, from the physical level (including advanced asanas) to yoga philosophy, Ayurveda, anatomy, yoga therapy and meditation, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 300) with Yoga Alliance International.

Yogic lifestyle

To take part in this course, you already need to have done a 200H TTCYou will discover that yoga is not only a physical practice, but much more than that. We will introduce you to the whole yogic lifestyle. In one month you will have an auspicious opportunity to travel inside of your soul, to explore what is hidden within you and you will find a supportive environment for your self-development. The teachers will make sure to focus on each of the student’s needs and progress.

Course highlights

    • Small class sizes (max 10 persons)
    • Daily advanced Hatha Yoga classes with practice and study of asanas, pranayama, mudra’s, mantras and meditation
    • Pranayama classes from traditional yogic books
    • Mudra classes
    • Principles and philosophy of yoga (Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika)
    • Theory of Yoga Therapy + Practical Yoga Therapy classes
    • Classes in anatomy and physiology 
    • Alignments and adjustments, with modifications for different asanas
    • Teaching methodology with an proper opportunity for students to teach
    • Bhakti Yoga and sound healing techniques
    • Traditional Ayurveda theory and practical classes
    • Different meditation and healing techniques
    • Yogic cleansing methods: Jala Neti, Sutra Neti, Tratak, Kunjal, Shankhaprakshalana and Kapalbhati
    • Karma Yoga (either at Blue Indigo or at a pagoda)
    • Opening and closing ceremony with Buddhist monks

 

Course time allocation

Techniques,Training and Practice – 100hours
Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time

Teaching, Methodology – 25hours
Teaching methodology with asanas, pranayama, meditation and theory

Anatomy and physiology – 20hours
Asanas with anatomical view and modifications

Yoga Philosophy and lifestyle – 30hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy

Practice – 10hours
Discussions with the teacher

Self study – 15hours
Assignments and exams

There are also some extra activities that can be arranged such as:
– Full day trip to Phom Kullen National Park
– A trip to Beng Malea, the jungle temple
– Boat trip in Kompong Khleang floating village
– Phare show, the Cambodian Circus
… and many more…

Blue Indigo Yoga Siem Reap

Daily schedule

6:00AM
Wake up and self practice
Meditation
Yogic cleansing using methods learned

7:00-8:00AM
General yoga asana class

8:00AM
Breakfast

10:00-11:00AM
Yoga philosophy class
Discussion
Ayurveda theory class

11:00AM -12:00PM
Yoga asana
Theory
Practice

12:00-1:00PM
Lunch

1:00PM-4:00PM
Rest
Self study
Assignment preparations
Private discussions with the teachers

4:00-5:00PM
Yoga Therapy
Anatomy

5:00-6:00PM
General yoga asana class
Yoga Therapy practical

6.15-7.30PM
Bhakti Yoga
Meditation

7:30PM
Cooking dinner
Self practice

Meet your teachers

Shiva

Shiva

500H Yoga Alliance certified teacher from India

“I have been practicing yoga since my childhood, but since 2015 I have dedicated my life to the studies of yoga through travels in India to different ashrams. For me yoga is not only about asanas (postures) but a complete lifestyle. Following all the Yamas and Niyamas, I concentrate on an individual’s lifestyle while teaching. My sessions are specialized and I mainly focus on classes which include relaxing, energizing and stress free yoga techniques.

My key points in teaching, adhering to Patanjali, are: ‘Sthiram sukham asanam’: Being stable and happy in a posture, and ‘Yogas chitta vritti nirodah’: Yoga is the cessation of the modifications of mind.”

Michaela

Michaela

500H Yoga Alliance certified teacher from Czech Republic

“I am passionate about yoga therapy and how yoga can help and improve our daily life. I was introduced to yoga in 2015, since that time I am continuously searching and studying this amazing spiritual and ancient wisdom. It is fabulous, Indian yogis have discovered thousands of years ago how yoga can be beneficial for our bodies and souls. I believe that their wisdom involves all the modern researches and knowledge, it is just said with different words. I like to search for the meeting points of traditional spiritual knowledge and modern anatomical explanations.

For me, yoga simply means happiness.

Pricing

*Refunds policy: the deposit will be 100% refunded in case of cancellation 6 months or prior to the start of the course. 50% refunded within 6 months. No refunds 2 months or less before the beginning of the course, however, due to the current situation with COVID-19, we will refund back 100% of the deposit in case of cancellations if you book directly with us.

A deposit of 300 USD via Paypal or CBVISA. The balance to be paid 15 days before your arrival.
We will give you all details by email, contact us here : blueindigozencottage@gmail.com

More information

About Blue Indigo

Blue Indigo Yoga Siem Reap

Blue Indigo Yoga is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness. 

Comfortable cottages

rooms blue indigo yoga siem reap

You’ll have the choice of staying in a dorm, shared twin cottage, or private cottage. All rooms have a hot shower, van and mosquito net. 

Healthy vegetarian meals

Food Blue Indigo Yoga Siem Reap

Within our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.

Testimonials

What People Are Saying about Blue Indigo

“I had a wonderful time at Blue Indigo Yoga. This center is turned towards others. Teachers are often very attentive to our needs and our questions. The passion is in the heart of sharing. Only 15 days and I really progressed, especially with Rahul’s classes. He is breathing serenity, And I think I will be doing a Teacher Training in December. Diwakar & Michaela have created a really complete 200H. Unbelievable!” 

Vanessa

15 day Yoga Retreat

I attended the Vinyasa class this morning and it was exactly what I’ve been searching for in Siem Reap. You almost forget you’re in the city while you’re there. The instructor did a great job. The grounds are beautifully decorated and create a really nice atmosphere to relax in before or after class. I look forward to doing a full retreat with them in the future.

Valerie Lynn

Drop-in class

I spent an amazing month doing my TTC at Blue Indigo. It’s a very special place, welcoming and peaceful, with wonderful, talented teachers. I had a fantastic experience and learned so much more than what I’d expected. Whether you come for one session or for one month (or more!) I can highly recommend it.

Sharon

200H TTC Hatha Yoga

Questions about the TTC?

Or ready to book? Send us a message and we will come back to you.