Hatha Yoga 200H TTC

Learn to teach the fundamentals of Traditional Hatha Yoga

Upcoming TTC’s:

9th AUGUST 2020 to 5th SEPTEMBER 2020

15th JANUARY 2021 to 11th FEBRUARY 2021

1st MARCH 2021 to 28th MARCH 2021

20th OCTOBER 2021 to 16th NOVEMBER 2021

Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.

About this Teacher Training Course

A certified course

During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.

Self-development

Everyone is welcome to join this course, no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.

Course highlights

  • Small class sizes (max 10 persons)
  • Daily Hatha Yoga classes with practice and study of asanas, pranayama, mantras and meditation
  • Principles and philosophy of yoga (Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika)
  • Modern, dynamic and creative Yoga Therapy classes
  • Classes in anatomy and physiology 
  • Alignments and adjustments, with modifications for different asanas
  • Methodology of teaching to prepare your classes professionally
  • Bhakti Yoga and sound healing techniques
  • Traditional Ayurveda theory classes
  • Different meditation and healing techniques
  • Yogic cleansing methods: Jala Neti, Sutra Neti, Tratak, Kunjal, Shankhaprakshalana and Kapalbhati
  • Karma Yoga (either at Blue Indigo or at a pagoda)
  • Opening and closing ceremony with Buddhist monks

Course time allocation

Techniques,Training and Practice – 100hours
Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time

Teaching, Methodology – 25hours
Teaching methodology with asanas, pranayama, meditation and theory

Anatomy and physiology – 20hours
Asanas with anatomical view and modifications

Yoga Philosophy and lifestyle – 30hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy

Practice – 10hours
Discussions with the teacher

Self study – 15hours
Assignments and exams

There are also some extra activities that can be arranged such as:
– Full day trip to Phom Kullen National Park
– A trip to Beng Malea, the jungle temple
– Boat trip in Kompong Khleang floating village
– Phare show, the Cambodian Circus
… and many more…

200H TTC

Daily schedule

6:00AM
Wake up and self practice
Meditation
Yogic cleansing using methods learned

7:00-8:00AM
General yoga asana class

9:00AM
Breakfast

10:00-11:00AM
Yoga philosophy class
Discussion
Ayurveda theory class

11:00AM -12:00PM
Yoga asana
Theory
Practice

12:00-1:00PM
Lunch

1:00PM-4:00PM
Rest
Self study
Assignment preparations

4:00-5:00PM
Yoga philosophy class
Discussion
Ayurveda theory class

5:00-6:00PM
General yoga asana class

6.15-7.30PM
Bhakti Yoga
Meditation

7:30PM
Cooking dinner
Self practice

Meet your teachers

Shiva

Shiva

500H Yoga Alliance certified teacher from India

“I have been practicing yoga since my childhood, but since 2015 I have dedicated my life to the studies of yoga through travels in India to different ashrams. For me yoga is not only about asanas (postures) but a complete lifestyle. Following all the Yamas and Niyamas, I concentrate on an individual’s lifestyle while teaching. My sessions are specialized and I mainly focus on classes which include relaxing, energizing and stress free yoga techniques.

My key points in teaching, adhering to Patanjali, are: ‘Sthiram sukham asanam’: Being stable and happy in a posture, and ‘Yogas chitta vritti nirodah’: Yoga is the cessation of the modifications of mind.”

Michaela

Michaela

500H Yoga Alliance certified teacher from Czech Republic

“I am passionate about yoga therapy and how yoga can help and improve our daily life. I was introduced to yoga in 2015, since that time I am continuously searching and studying this amazing spiritual and ancient wisdom. It is fabulous, Indian yogis have discovered thousands of years ago how yoga can be beneficial for our bodies and souls. I believe that their wisdom involves all the modern researches and knowledge, it is just said with different words. I like to search for the meeting points of traditional spiritual knowledge and modern anatomical explanations.

For me, yoga simply means happiness.

Pricing

Ready to book? Send us a message and we will come back to you.

More information

About Blue Indigo

Blue Indigo Yoga Siem Reap

Blue Indigo Yoga is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness. 

Comfortable cottages

rooms blue indigo yoga siem reap

You’ll have the choice of staying in a dorm, shared twin cottage, or private cottage. All rooms have a hot shower, van and mosquito net. 

Healthy vegetarian meals

Food Blue Indigo Yoga Siem Reap

Within our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.

Testimonials

What People Are Saying

“I had a wonderful time at Blue Indigo Yoga. This center is turned towards others. Teachers are often very attentive to our needs and our questions. The passion is in the heart of sharing. Only 15 days and I really progressed, especially with Rahul’s classes. He is breathing serenity, And I think I will be doing a Teacher Training in December. Diwakar & Michaela have created a really complete 200H. Unbelievable!” 

Vanessa

15 day Yoga Retreat

I attended the Vinyasa class this morning and it was exactly what I’ve been searching for in Siem Reap. You almost forget you’re in the city while you’re there. The instructor did a great job. The grounds are beautifully decorated and create a really nice atmosphere to relax in before or after class. I look forward to doing a full retreat with them in the future.

Valerie Lynn

Drop-in class

I spent an amazing month doing my TTC at Blue Indigo. It’s a very special place, welcoming and peaceful, with wonderful, talented teachers. I had a fantastic experience and learned so much more than what I’d expected. Whether you come for one session or for one month (or more!) I can highly recommend it.

Sharon

200H TTC Hatha Yoga

Questions about the TTC?

Or ready to book? Send us a message and we will come back to you.