Program

 

  • Sun 27 Oct :  Fly
  • Mon 28 Oct : arrival in the morning  / afternoon Ashtanga led class
  • Thus 29 Oct : Angkor temples visit / late afternoon Ashtanga  
  • Wed 30 Oct : morning Ashtanga session / afternoon cleaning asanas, theory…
  • Thur 31 Oct : Angkor temples visit / late afternoon Ashtanga
  • Frid 01 Nov : Phnom Kulen trip / practice, meditation & Trek
  • Sat  02 Nov : Phnom Kulen trip / practice, meditation & Trek

Program

 

  • Sun 03 Nov : morning Ashtanga session / afternoon cleaning asanas, theory…
  • Mon 04 Nov : morning Ashtanga session / Beng Melea visit
  • Thus 05 Nov : morning Ashtanga session / Boat trip on the Baray for sunset
  • Wen 06 Nov : Banteay srey for sun rise / Banteay Samrei, Phom Krom sunset
  • Thu 07 : morning Ashtanga session / Questions and conclusions
  • Friday 08 : departure. Or, if you want a day off in Siem Reap and departure on Saturday.

I really liked last years your workshop on the second series. Until this morning my experiences in this series were not engaging for me. I even thought that it is useless for me to insist on working on the series. This morning, for the first time, I felt comfortable, although it was hard for me and I could not do everything. I am motivated now to work on it regularly. And that thanks to you. Namaste

 

Remy

I liked  the workshop at the end  of April last year !.

Obviously, you are  for many, you are  at the same time rigorous and generous, you are  the only teacher of all the studio to know the name  of your  pupils and their  level which makes the practice all the more  pleasant.I must say  that the Ashtanga has  changed things  for me.

I recommend.Om

 

Sarah

Many  thanks for the workshop we last. I loved  it a lot!

Although I could not remember everything, it was a real  pleasure to be  able to immerse myself in the practice.

It was great. And  I must say  it’s thanks to you too. You  are  unifying, you know your  pupils. It’s a chance to have  you as  a teacher.

Esther

j’ai senti  le bénéfice de  la pratique pendant tout le week-end  et même jusqu’à maintenant, et deux  de  mes  professeurs m’ont fait une  remarque encourageante dimanche et lundi  à la fin de  mes  cours – comme s’ils avaient perçu un changement depuis samedi. Je serai donc très  intéressé à prendre part  à d’autres ateliers que  tu comptes organiser à l’avenir. Namaste

Olivier

Price: Early 1550 USD  

All included :

Accommodation in double room  

3 meals a day

Full Ashtanga Workshop

Lectures

The  opportunity to practice photo reportage on your  teacher’s advice. Trip  to the countryside, visit of the pagodas and temples, Blessing Ceremony

Visit of Angkor Temples  

Next page >

Certificat of workshop

Yoga mat

Boat  ride  on the Baray with sunset and bathing

A 90 mins Yoga Ayurvedic massage for each student (donation)

A flying yoga  class

Tea, coffee, hot water

Water

Wifi

Flight to Siem  Reap  non  included.

Price: Early 1800 USD  

All included :

Accommodation in private cottage 

3 meals a day

Full Ashtanga Workshop

Lectures

The  opportunity to practice photo reportage on your  teacher’s advice. Trip  to the countryside, visit of the pagodas and temples, Blessing Ceremony

Visit of Angkor Temples 

Next page >

Certificat of workshop

Yoga mat

Boat  ride  on the Baray with sunset and bathing

A 90 mins Yoga Ayurvedic massage for each student (donation)

A flying yoga  class

Tea, coffee, hot water

Water

Wifi

Flight to Siem  Reap  non  included.

Monday 28 October

Welcome of the participants

12 am  :  lunch

Short photography session and walk in the city

5.30 – 7 pm  :  Ashtanga led  class

7.30pm: dinner

Thusday 29 October

Sunrise at Angkor Wat

Temples visit, Angkor Thom, Bayon.

5.30  7 pm  :  Ashtanga practice

7.30 pm  :  dinner

.

Wednesday 30 October
6.30 am  :  wake-up, tea, coffee, hot water  and fruit

6.45  7.15 am  :  pranayama

7.30  10 am: Ashtanga practice (led class or  Mysore style) + savasana

10 am  :  breakfast

10.30 am  – 12 am  :  free  or  Photography session

12 am  :  lunch

5.30  7 pm  :  cleaning asanas/questions/Yoga Sutra/Anatomy

7.30 pm  :  dinner

Thursday 31 October

Temples visit Preah Khan. Ta Phrom.

meditation in front of the temple.

5.30  7 pm :  Ashtanga practice

7.30 pm :  dinner

Friday 1st and Saturday 2nd November
Water fall trip, Phnom  Kulen  National Park

6 am :  Ashtanga practice

8 am :  Breakfast

Departure from Blue  Indigo to Phnom  Kulen

Visit pagoda and water fall.

5.40 pm :  Practice Meditation afternoon for the Sun  Set

7.30 pm :  dinner at the Pagoda

One  night  in the Preah Kral  Pagoda

Saturday 2nd

 6.45 Am :  Pranayama & Ashtanga class Visit Bat cave & elephants stones Lunch at the water fall.

Departure to Blue  indigo retreat and back for the dinner

Sunday 03 November

6.30 am :  wake-up, tea, coffee, hot water and fruit

6.45  7.15 am :  pranayama

7.30  10 am: Ashtanga practice (led class or Mysore style) + savasana

10 am :  breakfast

10.30 am – 12 am :  free  or Photography session

12 am :  lunch

5.30  7 pm :  Flying yoga  introduction

7.30 pm :  dinner

Monday 04 November
6.30 am :  wake-up, tea, coffee, hot water and fruit

6.30  8.30 am :  Ashtanga practice (led class or Mysore style) +

savasana

8.45 :  Breakfast

9 am :  Departure to Beng  Mealea Temple

Back to the late  afternoon. Eventually photography  session

7.30 pm :  dinner

Thusday 05 November
6.30 am :  wake-up, tea, coffee, hot water and fruit

6.45  7.15 am :  pranayama

7.30  10 am :  Ashtanga practice (led class or Mysore style) +

savasana

10 am :  breakfast

10.30 am – 12 am :  free  or Photography session

12 am :  lunch

5.30  7 pm :  cleaning asanas/questions/Yoga Sutra/Anatomy

7.30 pm :  dinner

Wednesday 06 November
Leaving early  morning to Banteay srey  for sun  rise

Banteay Samrei and visit the rice field

Sun  set at Phnom  Krom

Back to Blue  Indigo.

6.30 pm :  soft yoga  practice

8.00 :  dinner at the restaurant (not included)

Thursday 07 November
6.30 am :  wake-up, tea, coffee, hot water and fruit

6.45  7.15 am :  pranayama

7.30  10 am :  Ashtanga practice

(led class or Mysore style) + savasana

10 am :  breakfast

11 am :  open questions / Feedbacks and impressions / Conclusion.

12am: Lunch / .Free after  noon  & dinner togheter at 7h30

Friday 08 November

Departure ! thank you for sharing amazing workshop . namaste

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