A 200h certified Hatha Yoga Teacher Training
20th FEBRUARY 2020 to 18th MARCH 2020
Space limited to ensure best student-teacher interactions, sign-up as soon as possible.
A CERTIFIED COURSE
During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.
YOU WILL EXPERIENCE AND LEARN
Classical Hatha Yoga with its philosophy and ancient wisdom.
Modern, dynamic and creative Yoga Therapy.
Different Meditation and Healing techniques.
Traditional Ayurveda and Head massage.
SEL-DEVELOPMENT
Everyone is welcome to join this course, no matter your age or which yoga level you have!
Although we will be preparing you to become a qualified yoga teacher, you might
also pick this course for your own practice and self-growth. The teachers will make
sure to focus on each of the student’s needs and progress.
This traditional Hatha Yoga course involves
- Hatha Yoga asana classes
- Yin Yoga asana classes
- YogaTherapy classes
- Pranayama classes
- Traditional Ayurveda
- Ayurveda theory classes
- Bhakti yoga and sound healing techniques
- Different meditation and healing techniques
- Alignments and adjustments, with modifications for different asanas
- Laughing yoga
- Karma yoga classes
- Yoga philosophy classes: Patanjali Yoga Sutra, Bhagavad Gita
- Hatha Yoga Pradipika
- Yogic cleansing methods: Jala Neti, Sutra Neti, Tratak, Kunjal,
- Shankhaprakshalana and Kapalbhati
- Children’s yoga classes
- Yoga philosophy classes through video presentations
Daily schedule
- 6:00AM Wake up and self practice
Meditation
Yogic cleansing using methods learne - 7:00-8:00AM General Yoga asana class
- 9:00AM Breakfast
- 10:00-11:00AM Yoga philosophy class
Discussion
Ayurveda theory class - 11:00AM -12:00PM Yoga asana
Theory, Practice
- 12:00-1:00PM Lunch
- 1:30PM Rest
- 2:30PM SelfS tudy, Assignment preparations
- 4:00-5:00PM Yoga philosophy class
Discussion
Ayurveda theory class - 5:00-6:00PM General Yoga asana class
- 6.15-7.30PM Bhakti Yoga followed by Meditation
- 8.00PM Dinner followed by self practice
Shiva
500h Yoga Alliance certified teacher from India
“I have been practicing yoga since my childhood, but the past 4years I have dedicated my life to the studies of yoga through the travels of India to different ashrams.
For me Yoga is not only about
Asanas (postures) but a complete life- style. Following all the Yamas and Niyamas, I concentrate on an individual’s life-style while teaching. My sessions are specialized and I mainly focus on classes which include relaxing, energizing and stress free Yoga techniques.”
My key points in teaching, adhering to Patanjali, are: ‘Sthiram sukham asanam’ (Being stable
and happy in a posture) and ‘Yogas chitta vritti nirodah’ (Yoga is the cessation o fthe
modifications of mind.)”
Michaela
500h Yoga Alliance certified teacher from Czech Republic. Michaela is passionate about Yoga Therapy and how can Yoga help and improve our daily life. She was introduced to Yoga 5 years ago, since that time; she is continuously searching and studying this amazing spiritual and ancient wisdom. It is fabulous, Indian yogis have discovered thousands of years ago how Yoga can be beneficial for our bodies and souls. She believes that all the modern researches and knowledge are already there, it is just said with different words. Michaela likes to search for those meeting points of traditional spiritual knowledge and modern anatomical explanations.
Simply for her – Yoga means happiness.
Pricing
All pricing options include:
200 hours course with experienced teachers, Course materials, Yoga Alliance International certificate, yoga mat, 2 vegan meals, 2 detox juices daily, Airport pickup, Trips & activities, Tea, water, hot-water, wi-fi
Course only
Arrange your own room and dinner- Includes
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Accommodation and dinner
Dorm
Dorm, Course, Meals- Includes
- Accommodation in a dorm (4 people max)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Shared cottage
Shared cottage, Course, Meals- Includes
- Accommodation in a shared cottage (2 people)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Private
Private Cottage, Course, Meals- Includes
- Accommodation in a private cottage
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
*Refunds policy: the deposit will be 100% refunded in case of cancellation 6 months or prior to the start of the course. 50% refunded within 6 months. No refunds 2 months or less before the beginning of the course.
A deposit of 300 USD via Paypal or CBVISA. The balance to be paid 15 days before your arrival.
We will give you all details by email, contact us here : blueindigozencottage@gmail.com
TESTIMONIALS
Rebbeca Chelbea (Austria)
Shiva is a perfect example that age does not matter but practice does. He knows how to teach yoga in a way you won’t forget. Shiva showed me how a Yoga sequence should be like and it was amazing! It was the perfect balance of intense, energizing and relaxing. He really knows his work.
Rebbeca Chelbea
Austria
Alenka Domjanić
Shiva is a very friendly and kind person, which was felt also in his classes.In my experience with Shiva’s teaching, I found him very knowledgeable and I could tell that he loves what he does. Shiva loves being a teacher and loves helping and teaching others. He is passionate about yoga practice which was showed throughout everyday life in the ashram.
Shani Mileguir (Israel)
Simon Trouillard (France)
Devika Davina (Germany)
The classes were full of diversity and you were always open for questions. I had the feeling that I can ask you everything to any time, that gave me a feeling of security in my practice.
I hope that you can teach more students with your amazing knowledge of traditional yoga. Specially you have tought me to be happy and to use laughter yoga in my daily practice. Keep on going to make people feeling happy!
Hari om, big hugs and see you hopefully soon
Darpan Anand (France, February 2019)
I appreciate very much the time I spent with him. He is also a very good Bakthi yoga singer and meditation with him were very efficient.
Archana (Nigeria)
I know you always there for me to guide and face any obstacles in life. Thanks and Much Love SHIVA ji
Simple, sweet and timeless. Just like the practice itself!🙏🏻
Kate (South Africa)
Luna (Belgium)
Alexa Mitrica (London)
Emilie Chantaduc (France)
COURSE TIME ALLOCATION
Techniques,Training and Practice – 100hours
It will include Asana Practice, Asana Training, Pranayama/Meditation, Asana Alignment, BhaktiYoga, Dhyana/Meditation and Selfstudy Time
Teaching, Methodology – 25hours
it will include Teaching Methodology with Asanas, Pranayama, Meditation and Theory.
Anatomy and physiology – 20hours
it will include asanas with anatomical view and modifications.
Yoga Philosophy and lifestyle – 30hours
It will include some traditional Yogic text and studies along with a general introduction of Ayurveda and Yogatherapy.
Practice – 10hours
Discussions with the Teacher
Remaining 15hours are for Self study, Assignments, Orientation (WelcomeCeremony), Exams and Graduation Ceremony
There are also some extra activities that can be arranged such as:
– Full day trip to Phom Kullen National Park
– A trip to Beng Malea, the jungle temple
– Boat trip in Kompong Khleang floating village
– Phare show, the Cambodian Circus
… and many more…
In Siem Reap, Cambodia
Known for the magnificent temples of Angkor Wat, the largest archeological religious monuments in the world, Siem Reap has a lot more to offer. Jungle, lakes, villages, rice fields, pagodas,…. And most importantly the genuine kindness and friendliness of the Khmer people.
There is an incredible choice of tasty restaurants of all cuisines in Siem Reap, from Indian to Italian, Chinese or French, and of course traditional Khmer cuisine. USD and the local currency, Riel, are both equally accepted as a form of payment in Cambodia. ATMs are available, providing you with either of the currencies.
The center
Blue Indigo Yoga Cottage is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness. With 3 Yoga shalas, an outdoor dining area and beautifully decorated wooden cottages, you will not feel the time pass, in this bubble of peace. You will have the choice of staying in private cottages, shared cottages (2 beds), or dorms (4 beds).
We are the first and oldest Yoga Alliance International Certificate school in Siem Reap, with the largest, most ventilated Shalas, all our staff is insured, all our teachers are certified and experienced.
A healthy and balanced diet
With our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.
