6PM: Yin Yoga

6PM: Yin Yoga

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and...
10AM: Meditation

10AM: Meditation

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach...
6PM: Yin Yoga

6PM: Yin Yoga

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and...
10AM: Meditation

10AM: Meditation

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach...
6PM: Yin Yoga

6PM: Yin Yoga

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and...
10AM: Meditation

10AM: Meditation

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach...
6PM: Yin Yoga

6PM: Yin Yoga

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and...
10AM: Meditation

10AM: Meditation

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach...
6PM: Yin Yoga

6PM: Yin Yoga

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and...
10AM: Meditation

10AM: Meditation

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach...